Jess Dahl shares her journey from being a hairdresser and fitness coach to becoming a purposeful business and life coach, co-founder of a nonprofit, and a published author. She discusses the pivotal moments that led her to seek deeper meaning and purpose in her life, leading to a series of pivots and alignment with her true calling.
Jess emphasizes the importance of a morning practice and staying grounded in physical, mental, emotional, and spiritual well-being. The conversation covers topics related to self-care, mental health, burnout, and creating space in life. It also delves into the importance of knowing oneself, finding balance, and making a difference in the world. Jessica, shares insights about her nonprofit organization, Wholeness Journey, and how it empowers individuals to make a positive impact.
Takeaways
- The journey of self-discovery and purposeful living often involves pivotal moments that lead to deep reflection and questioning of one’s path.
- A morning practice that encompasses physical, mental, emotional, and spiritual well-being is essential for staying grounded and aligned with one’s true purpose.
- Navigating pivots in life and business requires a strong foundation of self-belief, trust in a higher power, and a deep sense of purpose.
- Creating space for unexpected opportunities and connections while maintaining a structured framework for personal growth and alignment is crucial for a fulfilling and purposeful life. Prioritizing self-care in the morning sets the tone for the day.
- Creating space in life allows for the unexpected and opens the door to new opportunities.
- Knowing oneself is essential for making a positive impact in the world.
- Finding balance is about understanding the seasons of life and adapting to them.
- Empowering others to make a difference is a powerful way to create lasting change.
More about Jess Dahl:
A purposeful business & life coach for women to align with themselves & their business through 1-1 coaching & masterminds, she’s a published author, podcast host on the Say Yes Anyway Podcast, and co-founder of a non-profit called, Wholeness Journey- A yoga retreat/service trip, whose mission is bringing healing, identity, wholeness & purpose to women, children & families who have been affected by trauma, human trafficking and ultra impoverished locally & globally by yoga and wellness practices, art therapy, storytelling and empowerment experiences.
Random fact, she is half Spanish with an Asian middle name , MiYeon, and when she was 11 years old, she sang with Celine Dion on stage at her concert at the Key Arena in Seattle.
Connect with Jess Dahl:
- Website: http://jessdahl.com & https://wholenessjourney.org/
- Instagram: @jessdahl_ , @wholenessjourney
Resources from this episode:
https://calendly.com/jessdahl/45min
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